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Fit By Fiona

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Below you'll find all of the workouts that I've shared on Get Fit Fiona over the years. If you're looking for something specific look like at home or cardio workouts, check out that category. Clicking on the button will take you to the most recent workouts. If you try out any of these workouts be sure to tag me on Instagram.

Name: Tressa
Years: I am 45
Eyes colour: Enormous hazel green eyes
My sex: Fem
My favourite drink: Champagne
Favourite music: I like dance

Views: 81245

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Thanks to her dedication and efforts in the gym, she was able to sculpt an impressive physique — particularly her legs and glutes. After building her reputation in the industry, she decided to pay it back to the fitness community, by using her exposure to help others achieve their fitness goals; opening her personal training and lifestyle business.

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To build her impressive legs and glutes, Fiona had to go through some grueling workouts. Her lower body split consists of heavy squats, lunges, deadlifts, leg presses, and lying leg extensions.

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She likes to go against the traditional approach of building size, at least when it comes to her qu, hamstrings, and glutes. This means she goes for the higher of repetitions to achieve that well-known burning sensation in the legs.

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She believes that by going for the pump and burn, she gets her blood flowing. Ultimately, this causes nutrients become better absorbed by the muscle; causing muscle growth.

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Fiona consumes meals per day, depending on her body fat percentage. To keep her muscles strong and healthy, she eats a lot of quality protein — lean red meat, chicken breast, egg whites, and salmon.

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For carbohydrates, she usually consumes something like brown rice or whole-grain pasta. Lastly, her fat sources come from nuts, avocados, fatty fish, and olive oil.

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Fake boob maybe, and possible rhinoplasty and some other face surgery. Shame really as look like she put many time into build her physique.

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A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals Weight - lbs Post Views: 5, Female Physiques.

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