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Cycling is great way to de-stress, build muscle and burn calories but is there a downside to pedal pushing? According to new depressing research, your newfound love for spinning could be wrecking your sex life. The study, published in the Journal of Sexual Medicinesuggests spending too much time on a bike whether that's the real thing or one in the gym can end up causing a loss of sensation to your vulva and vaginawhich could make reaching orgasm trickier and sex less enjoyable.

Spin Cycle Orgasm

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According to new research published in the Journal of Sexual Medicineour spinning habit could be wrecking our sex lives. Researchers polled 48 runners and cyclists to look at the impact of exercise on the pelvic floor over time. The women studied all cycled and ran at least 10 miles per week, so they were getting a lot of groin on bike seat contact. The showed that spending time on bikes impacted vaginal and labial sensation, making it trickier to orgasm.

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If you ever needed a reason to go to the gym, the coregasm is it.

Haven't heard of a coregasm? Oh, then you really need to step up your game, and get to the gym stat. The coregasm is an "exercise-induced orgasm. Research by the University of Indiana found that gym activities most likely to give women a coregasm are climbing poles or ropes, which makes sense, as well as biking, spinning, and lifting weights—or pretty much anything that requires you to really engage your abs.

There's even roughly 9. Because we want everyone to experience the joy that comes with having an orgasm mid-workout, here are the dos and don'ts you need to know to make it happen, and still keep it under wraps. No sense in being braggy about it with moans of pleasure during your next spin class, right?

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DON'T freak out. So, there you are having a great workout, and voila!

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You're having an orgasm! Don't get all weird about it! It's totally normal and natural, and most especially awesome!

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A fifth of women reported feeling self-conscious about it, which is understandable. But once you stop fighting it, and just go with it, it will make your workout even more exciting than usual.

DO learn what the "captain's chair" is. You'll feel the burn in your core, and hopefully, the pleasure below the belt, too. DON'T be noisy about it. I mean, by all means, go for it! Oh god! DO opt for equipment you'll hug with your crotch.

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Ab exercises might be the one way to have a coregasm, but climbing a rope or pole because you always wanted to take a pole-dancing class anywayis the best way to enjoy your coregasm and have control, too. The study found that those who experience orgasms while working out really had no control over it, nor were they even thinking about anything sexual at the time. DON'T brag.

7 dos and don'ts of having an orgasm at the gym (yes, really)

No one likes that woman with the perfect abs who also climaxes while getting those perfect abs. My god, woman, have pity on the rest of us, please! According to co-author of the study, Debby Herbenick, "Exercise revs up the sympathetic nervous system and, for women who are already quite sensitive, an increased heart rate, constricted blood vessels, and elevated blood pressure might just be enough to tip them over the edge.

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I can eat three slices of pizza in five minutes all while not moving from my couch, and you don't see me flaunting my skills, do you? DO help your friends. If you have the gift, you owe it to your friends to share it with them.

Give them the necessary tips so they can have a coregasm, too. That's what a real friend would do, so be a real friend, you guys. This is the most important of all. There's nothing worse or more embarassing than pulling a muscle down there.

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Your workout is already intense enough without adding injuries into the mix. So before you let your adventurous and flexible side take over, stay calm. Knowing what your limits are can go a long way between a workout that feels really good Photo: Weheartit.

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in. YourTango Experts.

I’m so easy even a bike seat can get me off.

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